hey girls!!
Hope all of you had a great week training with coach charlie! This week we will be going over the clean again as well as front squatting so be prepared!!
Please remember to wear the appropriate clothes even though its starting to get warm outside! Rules are rules. If the dress code is broken you wont train until you come back in the appropriate clothes.
On a brighter note, how was everyones weekend?!?! did you have a great saint patricks day!? Anyone have an awesome game this weekend??
Girls please make sure you are continuing to stretch and practice your lifts!
Some fun news!! next week we will be getting two guest speakers from southern california who are world class crossfit athletes as well as previous division 1 college volleyball players so please please come. it will be super beneficial and wayyyyy fun!
alright girls remember to post something on here about what you learned from the clean last week so i know you have checked the website!
see you all later!
-coach tim!
http://youtu.be/6O4fXFmQoX4
if the link doesnt work, highlight it and cut and paste into your search engine
Monday, March 18, 2013
Sunday, March 3, 2013
sup girls!!
Hey ladies!!
This last week all of you got the opportunity to work with Coach Charlie. I hope all of you were on your best behavior and showed him the respect he deserved. I was very happy to learn that he had nothing but great things to say about all of you. Good work!
These past few weeks you ladies have had the chance to listen to great speakers on fridays. I want to say again that it is very important that all of you show up to the friday classes. These speakers are showing up to speak to you on there own time so they can help all of you succeed. When we only have twenty girls show up out of over 100 volleyball girls that is pretty sad. For the girls that have been showing good job!! Keep trying to get your team members there!
Alright ladies i would really like to know the schedule of your tournaments for the months of march and april if you have them so myself and coach charlie and coach micha can try to attend.
Ladies the plan for the week is to begin working on the clean progressions! please please PLEASE! do not be late and do not blow off training this week! Its very important to show up!!
Force have a great week and come ready to train hard. Ill see you all soon!
Coach tim
This last week all of you got the opportunity to work with Coach Charlie. I hope all of you were on your best behavior and showed him the respect he deserved. I was very happy to learn that he had nothing but great things to say about all of you. Good work!
These past few weeks you ladies have had the chance to listen to great speakers on fridays. I want to say again that it is very important that all of you show up to the friday classes. These speakers are showing up to speak to you on there own time so they can help all of you succeed. When we only have twenty girls show up out of over 100 volleyball girls that is pretty sad. For the girls that have been showing good job!! Keep trying to get your team members there!
Alright ladies i would really like to know the schedule of your tournaments for the months of march and april if you have them so myself and coach charlie and coach micha can try to attend.
Ladies the plan for the week is to begin working on the clean progressions! please please PLEASE! do not be late and do not blow off training this week! Its very important to show up!!
Force have a great week and come ready to train hard. Ill see you all soon!
Coach tim
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