Ladies!

Hey girls!!
Great job for the last two weeks on the strength training!  Everyone seems to be really pushing hard with the weights,  but lets be sure to remember the termonlogy as well as the steps to the lifts.  That means we need to be practicing them on our own time!!

Girls ive been noticing that some of us have not been stretching enough on our own time.  I want you all to make sure that you are helping eachother out and reminding one another to stretch.

Okay so now that we are going on a new schedule change i want you all to make sure you are emailing me to ask if you can come to a different class time that is not your own.  If you do not and we have too many girls then you will be training with the 6:30 class on that evening.  We need to make sure there is communication about this because i cant have too many girls in one class like i did a few weeks back.  so please email me if you need to come earlier or later tdkozisek@gmail.com.

Have a great week Force!!


-Coach Tim

hey girls!!

Hey force!  how are you all?!?!  i hope all of you had a great easter.  I also hope all of you enjoyed Tuesdays guest speakers (and also watching me beat coach charlie in a workout ;)).
Now we are back to the grind girls!!  The plan for this week is to get some front squating in and quickly review the clean.  I hope all of you have practiced a few times like i have asked.  We shall see tonight!
Girls i just want to remind you that even though the weather is getting warmer i do not want to see short shorts in the gym when we train.  All of you have done a great job at following the rule but i just dont want there to be any confusion.
Ladies you are all doing a great job with working hard with me when we train but i want even more hard work as the season is beginning to come to an end.  Lets go out with a BANG!!!

ill see you all tonight!

-Coach tim =)