GREAT JOB THIS WEEK FORCE!!!

Ladies i just want to say that you all worked super hard this week!!  I saw everyone working really hard and i am really starting to see the hardwork you all have been putting into stretching!  For those of you that missed it this week we began to front squat with moderate weight on the bar.  Now ladies i want you all to keep pushing the stretching at practices!  i wanna see everyone with awesome form on their front squats so we can get those numbers up!

Now i know some of you have been talking about your wrists hurting during front squats.  I am sorry but ladies that pain is part of being an athlete.  If you would like to wrap your wrists that is totally okay with me.  You can either buy Wrists wraps from a local sports store, or you can buy athletic tape and i will teach you at class how to wrap your writs correctly.

Girls, thank you all for wearing the proper clothing to practices this week i truely do appreciate it.  My policy will stay the same for the rest of the season, so please do not start testing me on it.

I know some of you feel like we didnt really get a chance to lift super heavy but this week was just so all of you could get used to how it felt to lift with weight and to learn how to be safe with weight.

PLEASE CONTINUE TO PRACTICE YOUR DEADLIFTS!!!  Do not forget this lift girls.  I want all of you to be able to do it by the time we do it again.

Again Force i am super proud of all the hard work and energy you all are putting out there, keep it up!

-Coach Tim