Hey there girls!!!
Long time no post!! (bad joke) Im happy to say that i am finally see everyone lifting weights and starting to push themselves!! Starting next week we will begin the progressions to the Clean! i will post a link at the bottom so all of you can see some video on the movement so there wont be any confusion.
Ladies i know i have said this before but i am very happy with the progress with the movements we have gone over and also with the improvement in everyones mobility! Just keep working hard girls!
Now i know that not everyone was able to make it friday but for those of you that did good work. You got some awesome knowledge. For those of you that didnt you missed out. The Chief of Police of roseville came to speak to the whole league about what it truely means to work hard. The girls that came i want all of you to make sure that you pass on the things that were discussed to those that didnt.
Force this week i do not have pictures for you because my phone is having trouble uploading the pictures but i will take care of the problem immediately. Never fear! Your pictures will be here!
Alright ladies be ready to get some deadlifts in this week!! Ill see you all at WarriorZ ready to train!
-Coach Tim
http://www.youtube.com/watch?v=6O4fXFmQoX4
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