Sunday, March 3, 2013

sup girls!!

Hey ladies!!

This last week all of you got the opportunity to work with Coach Charlie.  I hope all of you were on your best behavior and showed him the respect he deserved.  I was very happy to learn that he had nothing but great things to say about all of you.  Good work!

These past few weeks you ladies have had the chance to listen to great speakers on fridays.  I want to say again that it is very important that all of you show up to the friday classes.  These speakers are showing up to speak to you on there own time so they can help all of you succeed.  When we only have twenty girls show up out of over 100 volleyball girls that is pretty sad.  For the girls that have been showing good job!!  Keep trying to get your team members there!

Alright ladies i would really like to know the schedule of your tournaments for the months of march and april if you have them so myself and coach charlie and coach micha can try to attend.

Ladies the plan for the week is to begin working on the clean progressions! please please PLEASE! do not be late and do not blow off training this week! Its very important to show up!!

Force have a great week and come ready to train hard.  Ill see you all soon!


Coach tim

9 comments:

  1. Things I learned:
    1. The clean is a combination of the squat and the deadlift
    2. You have to keep your elbows high wen holding the bar

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  2. things i learned

    1. when you do the clean, you have to do a squat within it

    2. when you do the clean, you have to bend your knees and jump and bring the bar up to your shoulders.

    -Sidney Clymer-Engelhart

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  3. 1 You should shrug your shoulders when you jump during the clean.
    2 You also need a good rack position to complete the clean correctly.
    ~Christine Strong

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  4. I learned to use the Hook Grip.

    Jordyn Williams

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  5. 2 things I learned was the hook grip and the shrug shoulder with elbows up

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  6. I learned the hook grip and that you need to shrug your shoulders while you jump.
    ~Emma Huun

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  7. Things I Learned:

    1. You must arch, or angle, your back and always keep it tight.
    2. While in the process of lifting the bar, go into a squat position.

    ~Cait *.~

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  8. 1. The clean is a combo of the front squat and dead lift.
    2. When you jump, shrug you shoulders
    - Sofia Provedor

    ReplyDelete