So this week we reviewed the deadlift! I wanna say that you all did an awesome job with retaining the information from previous classes we spent going over the deadlift. I want to also say how well all my volunteers did this week when i asked them to demonstrate and coach the deadlift. Its awesome to see you girls get more and more confident with lifts and hopefully that will translate over into other things in life. I want to make sure that everyone is keeping up on practicing the deadlift and front squat at home! It is very important to be doing your own practicing and review on top of what we do in classes and if you have questions about it you can always ask!
I apologize, to those of you who showed up for the 5:30 friday class, for being absent. I was out being sick with a bad case of "Sissy-nitious" as Coach Charlie would put it. But never fear! I will be back for the Monday classes! We will be doing deadlifts with actual bars and maybe some weight this week ladies so please be there and be ready to kick some serious tail when it comes to lifting weights!!
The goal for february is to get you girls lifting actual weight each practice and then when March roles around we are going to begin to learn how to do the Clean. That will be a very important movement to learn so please make it a bigger priority to not miss any practices ladies!!
Well Force that is all for now. I will see you all at practice this week!
Coach Tim
ps i know that all the pictures are not there my computer is having issues with retrieving the others so ill try to get on that!
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