Hey there girls!!!
Long time no post!! (bad joke) Im happy to say that i am finally see everyone lifting weights and starting to push themselves!! Starting next week we will begin the progressions to the Clean! i will post a link at the bottom so all of you can see some video on the movement so there wont be any confusion.
Ladies i know i have said this before but i am very happy with the progress with the movements we have gone over and also with the improvement in everyones mobility! Just keep working hard girls!
Now i know that not everyone was able to make it friday but for those of you that did good work. You got some awesome knowledge. For those of you that didnt you missed out. The Chief of Police of roseville came to speak to the whole league about what it truely means to work hard. The girls that came i want all of you to make sure that you pass on the things that were discussed to those that didnt.
Force this week i do not have pictures for you because my phone is having trouble uploading the pictures but i will take care of the problem immediately. Never fear! Your pictures will be here!
Alright ladies be ready to get some deadlifts in this week!! Ill see you all at WarriorZ ready to train!
-Coach Tim
http://www.youtube.com/watch?v=6O4fXFmQoX4
Sunday, February 24, 2013
Sunday, February 10, 2013
SUP FORCE!
Hey girls!!!
So this week we reviewed the deadlift! I wanna say that you all did an awesome job with retaining the information from previous classes we spent going over the deadlift. I want to also say how well all my volunteers did this week when i asked them to demonstrate and coach the deadlift. Its awesome to see you girls get more and more confident with lifts and hopefully that will translate over into other things in life. I want to make sure that everyone is keeping up on practicing the deadlift and front squat at home! It is very important to be doing your own practicing and review on top of what we do in classes and if you have questions about it you can always ask!
I apologize, to those of you who showed up for the 5:30 friday class, for being absent. I was out being sick with a bad case of "Sissy-nitious" as Coach Charlie would put it. But never fear! I will be back for the Monday classes! We will be doing deadlifts with actual bars and maybe some weight this week ladies so please be there and be ready to kick some serious tail when it comes to lifting weights!!
The goal for february is to get you girls lifting actual weight each practice and then when March roles around we are going to begin to learn how to do the Clean. That will be a very important movement to learn so please make it a bigger priority to not miss any practices ladies!!
Well Force that is all for now. I will see you all at practice this week!
Coach Tim
ps i know that all the pictures are not there my computer is having issues with retrieving the others so ill try to get on that!
So this week we reviewed the deadlift! I wanna say that you all did an awesome job with retaining the information from previous classes we spent going over the deadlift. I want to also say how well all my volunteers did this week when i asked them to demonstrate and coach the deadlift. Its awesome to see you girls get more and more confident with lifts and hopefully that will translate over into other things in life. I want to make sure that everyone is keeping up on practicing the deadlift and front squat at home! It is very important to be doing your own practicing and review on top of what we do in classes and if you have questions about it you can always ask!
I apologize, to those of you who showed up for the 5:30 friday class, for being absent. I was out being sick with a bad case of "Sissy-nitious" as Coach Charlie would put it. But never fear! I will be back for the Monday classes! We will be doing deadlifts with actual bars and maybe some weight this week ladies so please be there and be ready to kick some serious tail when it comes to lifting weights!!
The goal for february is to get you girls lifting actual weight each practice and then when March roles around we are going to begin to learn how to do the Clean. That will be a very important movement to learn so please make it a bigger priority to not miss any practices ladies!!
Well Force that is all for now. I will see you all at practice this week!
Coach Tim
ps i know that all the pictures are not there my computer is having issues with retrieving the others so ill try to get on that!
Friday, February 1, 2013
GREAT JOB THIS WEEK FORCE!!!
Ladies i just want to say that you all worked super hard this week!! I saw everyone working really hard and i am really starting to see the hardwork you all have been putting into stretching! For those of you that missed it this week we began to front squat with moderate weight on the bar. Now ladies i want you all to keep pushing the stretching at practices! i wanna see everyone with awesome form on their front squats so we can get those numbers up!
Now i know some of you have been talking about your wrists hurting during front squats. I am sorry but ladies that pain is part of being an athlete. If you would like to wrap your wrists that is totally okay with me. You can either buy Wrists wraps from a local sports store, or you can buy athletic tape and i will teach you at class how to wrap your writs correctly.
Girls, thank you all for wearing the proper clothing to practices this week i truely do appreciate it. My policy will stay the same for the rest of the season, so please do not start testing me on it.
I know some of you feel like we didnt really get a chance to lift super heavy but this week was just so all of you could get used to how it felt to lift with weight and to learn how to be safe with weight.
PLEASE CONTINUE TO PRACTICE YOUR DEADLIFTS!!! Do not forget this lift girls. I want all of you to be able to do it by the time we do it again.
Again Force i am super proud of all the hard work and energy you all are putting out there, keep it up!
-Coach Tim
Now i know some of you have been talking about your wrists hurting during front squats. I am sorry but ladies that pain is part of being an athlete. If you would like to wrap your wrists that is totally okay with me. You can either buy Wrists wraps from a local sports store, or you can buy athletic tape and i will teach you at class how to wrap your writs correctly.
Girls, thank you all for wearing the proper clothing to practices this week i truely do appreciate it. My policy will stay the same for the rest of the season, so please do not start testing me on it.
I know some of you feel like we didnt really get a chance to lift super heavy but this week was just so all of you could get used to how it felt to lift with weight and to learn how to be safe with weight.
PLEASE CONTINUE TO PRACTICE YOUR DEADLIFTS!!! Do not forget this lift girls. I want all of you to be able to do it by the time we do it again.
Again Force i am super proud of all the hard work and energy you all are putting out there, keep it up!
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