Monday night classes!

Hey Force!
Great job last night working hard ladies!  There were a little bit of road bumps here and there but we all got through learning the deadlift and i was very pleased with that.  Now ladies it is up to you to practice the deadlift on your own.  YOU NEED TO PRACTICE!!  If you are only practicing when you come to train with me,  you will not be able to retain the information that was taught!

Athletes of the night!!  Every single one of these athletes busted there behind and payed attention in class and was constantly ecouraging there partners during the workout!!  For the 4:30 class we have Brooke Mcneal, for the 5:30 Manroop Sandhu, and for the 6:30 we have Kaitlyn Tran.  Ladies you did awesome and keep it up!!

Alright girls i want you all to remember to stretch this week and make sure that you are practicing all the things we have gone over. Again great job ladies!


      Coach Tim