Force Volleyball powered by WarriorZ Health & fitness
Wednesday, January 23, 2013
W.O.W 1/21-1/27
Workout of the week!!!
warmup:
Bridge run =)
20 burpees
20 pvc pass throughs
20 air squats
Stretch hamstrings like crazyyy!!!
Skill: review deadlift!!
WOW:
10 rounds of:
100m Sprint relays
60 seconds rest
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