Wednesday Night 5:30 and 6:30 classes

Whats up Force!!  Just wanted to say how awesome everyone did this Wednesday!  ladies huge improvement in mobility.  Make sure you keep stretching so we can perform to our full potential!!
Athlete of the class from the 5:30 class is Sky!  Out of all the girls she showed the most improvement in her mobility from last week which showed me that she has been stretching, not to mention she totally killed it during the workout!  Athlete of the night from the 6:30 class is Brooklyne!  She never once gave up during the entire night.  I could also see a huge improvement in her front squat!  This tells me that she has alot of heart and dedication to getting better as an athlete, and thats is what  i want all you girls to be striving for!

BIG NEWS!!  tonight we have a mandatory league meeting at 5:30 so be there to help prep yourself for what ever games you have this weekend!  We will not be working out, but we will be stretching so wear comfortable clothes.  Also i would like to get the schedules of tournaments so Coach Charlie and myself can try to come to games to cheer you guys on!

That is all i have for you guys for now!  Keep up the good work ladies!!


     - Coach Tim


ps please start posting on the page so i know people are seeing the updates!