Hey there ladies, Coach Tim here. Just wanted to say how awesome i think you all did this week and how excited i am to see you all continue to improve. I wanted to keep you all updated of what we all i have planned for the rest of your season as far as training goes.
Starting next week every class will be having an athlete of the night. Myself and the coach that will be assisting me will pick this athlete on how hard they worked, listened, or improved from previous practices. This person and there name will be posted at the end of each night so be sure to check the blog!!!
Tomorrow evening at 5:30 we will be having a league meeting. Every girl from every team needs to show up so we can discuss mobility, nutrition, and mental preparation. Following the discussion we will go into some stretching to get you all prepped for any upcoming games you will have this weekend.
Starting last night, we will be taking a class picture after every single training picture and it will be posted on this sight asap. For the classes from monday night i apologize i owe each class 20 burpees =(.
Lastly, at the start of every week i will be posting the plan for the workout of the week or the "W.O.W.". Please check it ahead of time so you know exactly how to prepare for the upcoming workout.
That is all i have for now. If anyone has questions or anything be sure to either post them on here or email me. Ladies this blog is your sight, please use it. I want every athlete and parent to be as active on this blog as possible! see you all tomorrow night!
-Coach Tim
tdkozisek@gmail.com
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